guided meditation

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Who’s Seated at Your Table?

Some time back, a wonderful friend gave me a CD from a retreat she’d attended. She’d loved her time there and thought I’d enjoy the meditation tracks on the CD. She was right. The whole CD was terrific—relaxing and uplifting—but there was one track that really stood out for me. Allow me to walk you through it....

Meditation, Part One: Getting Started

  There have been times in my life when outside forces presented emotional challenges and pain so deep I felt they might swallow me whole. While meditation has been important to me in my everyday life, it has also played a huge role in seeing me through the painful stretches. People seem to belong to one of three camps when it comes to meditation....